In 50 mins you’ll feel absolutely transformed. In an interval style workout of two rounds of fitness boxing, you’ll target a specific area of the body on the Pilates mat – think core, booty, arms, legs and back. Perfect for all fitness levels and with various modifications to ensure you’re getting the most out of your BOXILATES® workout.
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Our hope is to share the BOXILATES® training method with the world – the benefits are amazing! Improved energy levels, weight loss, muscle tone and flexibility, just to name a few. Come try a class today!
BOXILATES® is the perfect fusion of cardio, strength and mind-body connection! Using boxing pads and gloves, you’ll combine short boxing drills and cardio intervals with functional movement and exercise on the Pilates mat – all in a 50 minute targeted class.
Boxing is a fantastic workout, but for many people, women in particular, it’s intimidating to enter a boxing studio or gym, Boxilates® is here to empower women (and men) to experience the amazing benefits of boxing in a fun, social and engaging way.
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Boxilates® gives the best of both worlds. Boxing gives the intensity I need to feel like I’ve done a solid heart-racing workout and the pilates ‘breaks’ in-between work on the areas that I could never normally target with traditional classes, all the while feeling like I’m nurturing my body, not smashing it. The results are amazing and faster than what I’ve had with cross-fit and standard interval training
As a Pilates instructor and studio owner, I am always looking for new ways to enhance not only my classes, but the services my space can provide – as well as my own satisfaction teaching classes. For me, it is hugely important to keep MYSELF invigorated and motivated, so that I can pass that positive energy on to my clients – adding in new training techniques is pivotal to keeping myself engaged.
I love that it’s dynamic, different every class, you never know what to expect, but you know you’ll always get a good workout. I noticed a huge difference in my stamina and overall body toning after just a few weeks of classes.
I LOVED the Boxilates® teacher training course! I found it easy to comprehend and I loved the format. Going through a class first and then learning the technique helped to understand it clearly. I can’t wait to bring it in to my studio to give the clients that Cardio interval class that gets your heart rate pumpin.
I’m hooked! Never boxed before – An action packed training course with tremendous energy & pace with dynamic movements that keep you motivated and challenged. Thoroughly enjoyable and recommend everyone to give it a go.
I can say in all honesty that introducing Boxilates® to Peaches has been completely invaluable – classes are constantly booked out, I have seen a rise in clients becoming members of my studio and everyone, including me, is loving this refreshing approach to fitness.
BOXILATES © 2019. All Rights Reserved
31/03/2018 12:00 am TO 4:00 am
